Wellness & Spa
Restore the body, calm the mind, and reconnect with nature through our curated Ayurvedic healing practices and yoga.
Ayurveda Retreats
Curated multi-day journeys designed to restore balance to your doshas, detoxify your system, and deeply rejuvenate your mind and body.
Urban Rejuvenation Retreat
A refined introduction to authentic Sri Lankan Ayurveda, this short retreat is designed for international travellers seeking relaxation after long-haul flights or busy schedules. Combining...
- ✓ Personal Ayurvedic consultation
- ✓ Full-body Abhyanga oil massage
- ✓ Herbal steam bath
- ✓ Evening guided meditation
- + 2 more holistic inclusions
Stress Relief & Sleep Restoration Kur
Designed for travellers experiencing stress, jet lag, or sleep disturbances, this program harmonises the nervous system through Shirodhara therapy, therapeutic oil treatments, and calming yoga...
- ✓ Comprehensive Ayurvedic assessment
- ✓ 2 x therapeutic oil treatments
- ✓ 1 x Shirodhara therapy
- ✓ Daily yoga & breathwork
- + 2 more holistic inclusions
Detox & Metabolic Reset Program
A carefully supervised Ayurvedic cleansing program inspired by Panchakarma principles. This retreat focuses on eliminating toxins (Ama), improving digestion, boosting metabolism, and...
- ✓ Full Ayurvedic diagnosis
- ✓ Personalised detox protocol
- ✓ Daily therapeutic treatments
- ✓ Herbal steam therapy
- + 3 more holistic inclusions
Deep Healing Panchakarma Kur
A transformative healing journey rooted in traditional Ayurvedic Panchakarma therapy. Under the supervision of experienced Ayurvedic practitioners, this intensive program addresses...
- ✓ Arrival & departure doctor consultations
- ✓ Classical Panchakarma therapies
- ✓ Custom herbal formulations
- ✓ Daily specialised treatments
- + 3 more holistic inclusions
Couples Wellness Escape
An intimate wellness experience designed for couples who wish to reconnect while nurturing their health. Side-by-side Ayurvedic therapies, private meditation sessions, and nourishing cuisi...
- ✓ Couple Ayurvedic consultation
- ✓ Side-by-side oil massage
- ✓ Private herbal bath ritual
- ✓ Sunset meditation session
- + 2 more holistic inclusions
Spa & Treatments
Inspired by traditional Sri Lankan healing practices, focusing on muscle relief, detoxification, circulation, and deep relaxation.
Massage Therapies
- Full Body Relaxation Massage
- Ayurvedic Oil Massage
- Deep Tissue Massage
- Swedish Massage
- Hot Stone Massage
- Head, Neck & Shoulder Therapy
- Foot Reflexology
Healing & Body
- Herbal Steam Bath
- Body Scrub (Coconut / Herbal)
- Detox Therapy
- Stress Relief Therapy
- Traditional Ayurveda Treatments
Special Offer
Guests staying on Full Board enjoy exclusive package discounts on all Spa and Yoga packages.
Relaxation Spa Package
✓ Ideal after travel or sightseeing
- ✓ Relieves muscle tension
- ✓ Improves blood circulation
- ✓ Reduces fatigue & body pain
Healing & Detox Spa Package
✓ Recommended for nature & adventure travellers
- ✓ Removes toxins
- ✓ Boosts immunity
- ✓ Improves skin & digestion
- ✓ Relieves joint stiffness
Luxury Spa Wellness Package
✓ High value premium package
- ✓ Deep muscle recovery
- ✓ Skin rejuvenation
- ✓ Stress hormone reduction
- ✓ Complete body relaxation
Yoga & Packages
Our Yoga Experiences are designed to improve flexibility, strength, breathing, and mental clarity. Each session is guided by experienced instructors and adapted to all fitness levels.
Yoga Menu
- Hatha YogaGentle, beginner-friendly
- Vinyasa FlowDynamic & energising
- Ashtanga YogaStrength & discipline
- Yin YogaDeep stretches & relaxation
- Restorative YogaStress relief
- Sunrise / Sunset YogaNature-based calm
- PranayamaBreathing techniques
- Guided MeditationMindfulness & clarity
Daily Yoga Experience
Ideal for beginners & short stays
- • 1 Yoga Session (Morning or Evening)
- ✓ Improves flexibility
- ✓ Reduces stress & anxiety
- ✓ Improves breathing & posture
- ✓ Boosts energy levels
Mind & Body Yoga Package
Perfect for relaxation & mental clarity
- • Daily Yoga Session
- • Pranayama & Guided Meditation
- ✓ Strengthens muscles & joints
- ✓ Improves lung capacity
- ✓ Enhances focus & sleep quality
- ✓ Balances nervous system
Relax & Rejuvenate Package
Ideal for short stays (1–2 nights)
- • 1 Yoga Session (Morning or Evening)
- • 1 Full Body Massage (60 mins)
- • Herbal Tea & Steam Bath
- ✓ Deep muscle recovery
- ✓ Complete mental clarity
- ✓ Immune system boost
Mind & Body Balance Package
Perfect for couples & leisure travellers
- • Daily Yoga Session
- • Guided Meditation
- • Ayurvedic Full Body Massage
- • Head & Shoulder Therapy
- ✓ Holistic stress reduction
- ✓ Deep emotional balance
- ✓ Toxin elimination
Guests staying on Full Board enjoy a 10–15% discount on Wellness Packages.